Breathwork & Wellbeing

Reduce stress, increase resilience, feel your very best

Hey everyone! My name is Jess and I’m a breathwork expert and wellbeing coach helping you manage daily life and overcome anxiety, stress, sleep disorders, burnout and respiratory conditions. My true passion is helping you to become the happiest, healthiest version of yourself through 1-1 Coaching and The Happy Healthy Club.

About jess

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Breathwork

online 1-1 Breath-work coaching

Online breathwork coaching with me features bespoke packages tailored to your individual wellbeing goals. Learn how to truly switch off, rest and relax, lower your blood pressure, beat anxiety and panic, improve your sleep and regulate your own nervous system.
My most popular offering, breathwork coaching is for those looking to really take control of their own health, happiness and long-term wellbeing.

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The Happy Healthy Club

health and wellbeing online platform

My brand new, online platform is a health and wellbeing club focused on building community, increasing happiness and improving all aspects of your physical and mental wellbeing. Featuring weekly live group classes and an on-demand library, you also have access to events, workshops and discounts.

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Personal training

Increase your confidence, move more freely, get fit and strong for life

Personal training with me is all about you feeling your best physically and mentally.

Using intrinsic biomechanics, functional movement, mobility and strength training, I structure in-person sessions to your unique body, personal fitness and wellbeing goals. Together we will increase your confidence, boost your energy and help you feel the very best version of yourself.

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Did You see me on “This Morning”?

My Expert Tips to boost your vision with eye yoga

Eye yoga is a fun technique you can do anytime of day and is all about regulating the nervous system and giving one of our main senses some attention and well deserved love.

Have a watch and let me know what you think!

WELLBEING AT WORK

Improve focus, increase productivity and boost staff retention and wellbeing

I have combined my skills to create programmes and evidence-based techniques to optimise the wellbeing of every client that comes my way. My company, The Happy Healthy Body Company, provides presentations, events, workshops and classes to global companies helping them adopt happier, healthier habits and ways of working. If your company could do with some help in the wellness field then click below to find out more.

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Testimonials

“Jess has an incredible way of making everyone feel so welcome and supported. Her warmth and genuine care create such a comforting atmosphere and I always look forward to her sessions and events. I had the pleasure of attending her December event and it was exactly what I needed during the hectic holiday season. The combination of relaxing yoga and calming breathwork left me feeling completely refreshed and restored”
— Emma M
“It was great working with Jess on my breathing. She listened to my (many!) problem statements and expertly tailored sessions towards them. The exercises were the right level of challenge and expertly delivered, and it was great to cover techniques that targeted both acute issues or stresses and a longer term sports performance goal. Everything was delivered with a smile, and the follow up notes helped me keep track of the details I was too busy having fun to remember at the time!”
— JOHNNY A-L (BREATH-WORK CLIENT)
“Jess has a great energy and a calming and holistic approach to yoga and breath-work. She is respectful of its origins and has an authentic style, taking opportunities to increase awareness and understanding as well as practising the asanas. Her focus on the importance of breathing in a meaningful way as well as her thoughtful delivery of the physical poses brings me back to her classes again and again. They are a joy to take part in and greatly appreciated”
— BUBBLY PATYAL (YOGA & BREATH-WORK STUDENT)
“It was really important for me to work with someone who had the same values as me. Someone who focuses on longevity, form and self-love rather than aesthetics and the ‘no pain no gain’ culture. Jess’ knowledge of meditation, breath-work and yoga complement her personal training and I am a client of hers in both areas. She really CARES as well. Whenever I have questions/wobbles/injuries she is always there for me going above and beyond. ”
— NADIA KRAMER (PERSONAL TRAINING & YOGA CLIENT)
“Jess Parkinson became my personal trainer on the recommendation of my physio at a critical time. I had had an unsuccessful hip replacement operation and was facing a tricky revision as well as prostate surgery. Her well thought out programme and close observation of my efforts ensured my return to fitness that I had not enjoyed for 10 years” -
— CLIVE ROWE (PERSONAL TRAINING CLIENT)
“I met Jess as we went into lockdown and am so happy I did - the weekly classes provided an end to my work day, and her themes and focus areas were always just what I needed, gentle and challenging in the right proportions and always customisable. When I struggled with back pain, Jess worked through biomechanics assessments and then provided me with a tailored programme that helped me enormously, providing structure to my recovery. Her positive, compassionate energy and authentic style of teaching puts students at ease and I really appreciated that she took the time to answer questions, check in on how things were going, and was so willing to help.”
— SARAH LAURENCE (PERSONAL TRAINING & YOGA CLIENT)
I absolutely loved my pregnancy yoga classes with Jess, I found her classes so helpful as I suffered with a bad back during my pregnancy. She would always tailor the class to my specific needs and I always felt so much better afterwards. Pregnancy yoga with Jess is a must if you have aches and pains during your pregnancy or even if you just feel tired, I would always feel so much more relaxed and energised afterwards.
— MICHELLE THOROGOOD (PREGNANCY YOGA CLIENT)
“Jessica Parkinson has been my personal trainer for 18 months. Jessica is very professional. She prepares carefully for each session, keenly observes the exercises and is scrupulous about their execution. My fitness has progressed in leaps and bounds since she has been involved. Jessica is also very personable and has a delightful personality. She is patient and encouraging and has a great sense of humour”
— GILL ROWE (PERSONAL TRAINING CLIENT)
“Jess has helped me build up not only my physical strength and flexibility but also my confidence in my abilities to do exercise. She is so incredibly positive and encouraging and will always find ways to work around or target the specific quirks of my body. Her online yoga classes are welcoming and grounding, giving me structure and motivation throughout my week”
— NAT TRUMAN (PERSONAL TRAINING & YOGA CLIENT)
“I had the opportunity to do some fantastic instructor trainings with Jess and some of her classes too while she was still the holistic master trainer at Gymbox. I have mad respect for Jess, her knowledge, perspective and infectious personality are unmatched. I’m always looking forward to train or be inspired by her for both my own practice & instructing career”
— FREDERIKA PINTER (FELLOW YOGA TEACHER)
“I usually really struggle to stop my mind from racing when I try to follow a meditation, but with Jess’s breathwork session it felt like I was able to fully let go and follow without my mind wandering as much. It left me feeling relaxed on another level. Thanks Jess!”
— Maz P.