Breathing &
Well-being Coach
Hey everyone! My name is Jess and I’m a breath-work specialist (Oxygen Advantage & Buteyko), yoga teacher, Biomechanics Coach™, personal trainer, exercise referral specialist and mental health first aider. I offer bespoke coaching, events, courses, workshops and personal training online and in-person.
I pride myself on facilitating your long-term well-being through breath-work, yoga, meditation, journaling, functional movement and fitness. To check out my brand new online well-being courses click here.
To find out how to work with me keep scrolling! Or click below to be taken to my about page:
AS FEATURED IN
A HAPPY, HEALTHY mind + BODY…
I have combined my extensive skills (if I do say so myself) to create programmes and techniques that aim to optimise the well-being of every client that comes my way. I recently became the director and owner of my own company, The Happy Healthy Body Co. presenting at events and working with global companies to help them adopt happier, healthier ways of working. If your company could do with some help in the wellness field then click below to find out more.
work with Jess
courses
I’ve recently launched my Breath-work for Anxiety & Stress online course as well as a brand new Guided Journaling for Stress course! To check them out click the link below.
I’m also working hard on creating even more of these courses including a sleep buster course, beginner meditation, mobility and more!
1-1 Breath-work & well-being coaching
Ready to up your well-being game? Working with me 1-1 is the best way to make a real impact on your long-term health and happiness. From reducing OSA and asthma, to alleviating stress and anxiety, 1-1 breath-work coaching can revolutionise your fitness as well as optimise your well-being. Find out more about what breath-work and well-being coaching with me is all about.
personal training
Personal training with me is all about you feeling your best physically and mentally. Using intrinsic biomechanics and functional movement, I structure sessions to your unique bodies needs and your personal fitness and well-being goals to help you move better and feel the very best version of yourself.