breathWORK Coaching

Transform and take control of
your wellbeing in just 8 weeks

The evidence backing breath-work as a treatment for all kinds of physical and mental conditions is incredibly strong and growing daily. Our breathing is intrinsically linked to overall well-being and can have a dramatic impact on all aspects of daily life.

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Work with me on a fully supported nervous system reset

this is how i can help:

The Reset

8 Weeks Program

A package to get you started on your wellbeing journey and that’s about getting out what you put in. In 8 weeks you’ll be given the tools and support to implement wellbeing strategies into your life that truly make a difference in achieving your goals.

What’s Included:

  • 8 Weeks Wellbeing

  • Bi-weekly 1-1 online session (30-45 mins)

  • Weekly check-ins

  • Breathing and wellbeing assessments

  • Recorded 1-1 sessions

Investment: £450

The full Reset

8 Weeks Program

My most popular package. Go all in on your own mental and physical wellbeing with a fully supported coaching package, completely tailored to your individual needs and goals.

After 8 weeks you should feel real changes within yourself and like you have all the tools you need to keep moving forwards.

What’s Included:

  • 8 weeks wellbeing

  • Weekly 1-1 online sessions (60 mins)

  • Weekly check-ins

  • Breathing and wellbeing assessments

  • Progress tracking

  • Sleep coaching and personalised sleep diary

  • Goal setting and habit development

  • MP3 recordings

  • Recorded 1-1 sessions

Investment: £750

The ALL AROUND

12 Weeks Program

Your biggest investment in yourself and my biggest investment as a coach - take advantage in this elevated, bespoke package of my skills as a personal trainer, yoga teacher and movement coach as well as my breathing and wellbeing expertise.

What’s Included:

  • 12 Weeks Wellbeing 

  • Weekly 1-1 online sessions (60-90 min)

  • Weekly check-ins

  • Breath, body and well-being assessments

  • Progress tracking

  • Sleep coaching and personalised sleep diary

  • Goal setting and habit development

  • MP3 and video recordings

  • Recorded 1-1 sessions

  • Physical fitness/yoga/movement coaching and programming

Investment: £1250

Take control of your own wellbeing

  • Avoid or recover from burnout

  • Increase energy, focus & productivity

  • Ease anxiety & stop panic symptoms

  • Reduce fatigue & avoid or recover from adrenal fatigue & mitochondrial dysfunction

  • Deal with symptoms of Hyperventilation Syndrome (HVS)

  • Boost sleep quality and work through sleep disordered breathing conditions such as OSA, snoring & insomnia

  • Manage sensory overload & learn to shift mental state

  • Reduce breathlessness & asthma-related symptoms

  • Learn how to truly rest, relax & switch off

  • Increase body awareness & learn ways to regulate your nervous system

Frequently asked questions

  • All breathwork coaching is done online via Zoom. You’ll be sent Zoom links in advance with the live sessions being recorded then sent to you afterwards for you to re-visit anytime.

  • Yes, I absolutely offer payment plans to those who need them. You can either pay in 2 or 3 installments and we will discuss and agree on this before we begin the coaching.

  • I tend to use WhatsApp as it's quick and easy but I'm happy to text or email if that's your preference!

  • In the call my soul aim is to understand if and how I can help you. It's your time to talk to me about your goals and any symptoms you have or problems you'd like to address. I take you through some assessments which gives you a chance to experience my work and it's all very relaxed.

  • For breathwork, I only offer in-person if you're based in Kent and able to travel to my home in Faversham. I do occasionally offer home visits in London but this is only if availability and location allows.

  • This is completely dependent on each individual. If you dedicate completely to the coaching plan we put together then you'll surprise yourself with how quickly things can transform!

Testimonials

  • “Jess has an incredible way of making everyone feel so welcome and supported. Her warmth and genuine care create such a comforting atmosphere and I always look forward to her sessions and events. I had the pleasure of attending her December event and it was exactly what I needed during the hectic holiday season. The combination of relaxing yoga and calming breathwork left me feeling completely refreshed and restored”

    - Emma M

  • “The best investment I ever made!”

    - Emma Murphy - “The Full Reset” 1-1 Breathwork Coaching Client

  • “It was great working with Jess on my breathing. She listened to my (many!) problem statements and expertly tailored sessions towards them. The exercises were the right level of challenge and expertly delivered, and it was great to cover techniques that targeted both acute issues or stresses and a longer term sports performance goal. Everything was delivered with a smile, and the follow up notes helped me keep track of the details I was too busy having fun to remember at the time!”

    — JOHNNY A-L (BREATH-WORK CLIENT)

  • “I usually really struggle to stop my mind from racing when I try to follow a meditation, but with Jess’s breathwork session it felt like I was able to fully let go and follow without my mind wandering as much. It left me feeling relaxed on another level. Thanks Jess!”

    - Maz P.

find a happier, healthier version of yourself