MEETJess

Your certified breathwork and well-being coach

I’m a breathwork Specialist & well-being coach who’s been working in health and fitness for 12 years. I’m a yoga and meditation teacher, Biomechanics Coach™, personal trainer and exercise referral specialist…

Certified Breathwork Coach, Jess, smiling for a picture while sitting in front of a brick wall, in blue athletic set

…And if there’s one thing you need to know about me, it’s that i’m super passionate.

It’s something I get told a lot and I pride myself on loving the work I do and helping as many people as I can.

In terms of breathwork, I’m Oxygen Advantage and Buteyko method trained and I’m also continuing my studying and education through The Breath Science Certification . I work with individuals and groups to help optimise their well-being through functional breathing and my usual clients are those suffering with anxiety, stress, burnout and sleep related concerns. I’m also an intrinsic Biomechanics Coach™ and personal trainer working with a broad range of clients to help facilitate their specific goals and needs. As a yoga teacher I’ve trained in and teach hatha, vinyasa flow, yin and pre and post-natal yoga.

I also have recently launched my online well-being club “The Happy Healthy Club” which features weekly online classes, on demand content, exclusive events and more! To find out more and sign up, click here.

As well as running my own business I’m also currently working for the well known London gym chain Gymbox as head of both the “Holistic” and “Mind” categories. We recently launched the Mind category and were the first gym to ever launch classes specifically for mental fitness! In this role I recruit our instructors, lead class trainings and develop new and exciting classes for the timetable!

As an ex performer, I’m constantly influenced and my business has been inspired by my career in the creative industry. Fun facts - I spent two years in the hit musical “School of Rock” on the West End as well as singing the musical theatre finale for Jack Whitehall’s Netflix special “Jack Whitehall: At Large” which you can still find on Netflix!

get in touch

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To be kept up to date with all things The Happy Healthy Club, events, new offerings and exclusive discounts, sign up below!

On sign up you’ll get a copy of my e-book “Breathe Better, Live Better” which features a bonus MP3 breathwork & relaxation

 

“My goal is to provide inclusive, judgement free, evidence based coaching that has a long-term impact on both the individual and the wider world we live in. I truly pride myself on continually learning and seeking new knowledge which ensures my clients receive current and safe training as well as feeling like they’re in expert hands. Whether an absolute beginner or an elite athlete, I have the tools, experience and the passion to tailor coaching to a vast range of clients and environments.”

— Jess

 
Breathwork practitioner, Jess, sitting on the floor, smiling for a picture

  • “Jessica Parkinson became my personal trainer on the recommendation of my physio at a critical time. I had had an unsuccessful hip replacement operation and was facing a tricky revision as well as prostate surgery. Her well thought out programme and close observation of my efforts ensured my return to fitness that I had not enjoyed for 10  years”

    — CLIVE ROWE (PERSONAL TRAINING CLIENT)

  • “Jessica Parkinson has been my personal trainer for 18 months. Jessica is very professional. She prepares carefully for each session, keenly observes the exercises and is scrupulous about their execution. My fitness has progressed in leaps and bounds since she has been involved. Jessica is also very personable and has a delightful personality. She is patient and encouraging and has a great sense of humour”

    — GILL ROWE (PERSONAL TRAINING CLIENT)

  • “Jess has helped me build up not only my physical strength and flexibility but also my confidence in my abilities to do exercise. She is so incredibly positive and encouraging and will always find ways to work around or target the specific quirks of my body. Her online yoga classes are welcoming and grounding, giving me structure and motivation throughout my week”

    — NATASHA TRUMAN (PERSONAL TRAINING & YOGA CLIENT) 

  • “It was really important for me to work with someone who had the same values as me. Someone who focuses on longevity, form and self-love rather than aesthetics and the ‘no pain no gain’ culture.  Jess’ knowledge of meditation and yoga complement her personal training and I am a client of hers in both areas. She really CARES as well. Whenever I have questions/wobbles/injuries she is always there for me going above and beyond. ” 

    — NADIA KRAMER (PERSONAL TRAINING & YOGA CLIENT) 

 
 

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