breath & WELL-BEING Coaching

Breath-work coaching with me is for those looking to find a

happier, healthier version of themselves.

8 Week 1-1 Coaching

Work with Jess on a fully supported 8 week nervous system reset.

Avoid or recover from burnout

Increase energy, focus & productivity

Ease anxiety & stop panic symptoms

Reduce fatigue & avoid or recover from adrenal fatigue & mitochondrial dysfunction

Deal with symptoms of Hyperventilation Syndrome

Boost sleep quality & work through sleep disordered breathing conditions such as OSA, snoring & insomnia

Manage sensory overload & learn to shift mental state

Clear brain fog

Reduce breathlessness & asthma-related symptoms

Learn how to truly rest, relax & switch off

Increase body awareness & learn ways to regulate your NS

What’s Included?

  • Weekly 1-1 sessions

  • End of week check-in + full support throughout

  • Breath + body assessments as needed

  • Goal setting & habit development

  • MP3 + video recordings as needed

  • Recorded 1-1 sessions

  • Physical fitness guidance as needed

In her purple sports bra and leggings, Jess, a skilled breathing coach, demonstrates proper techniques for a healthier lifestyle.

What can breath-work coaching
do for me?

The evidence backing breath-work as a treatment for all kinds of physical and mental conditions is incredibly strong and growing daily. Our breathing is intrinsically linked to overall well-being and can have a dramatic impact on all aspects of daily life. Here are just a few examples of what breath-work can do:

  • Relieve racing mind and increase concentration and focus

  • Improve symptoms of asthma, long covid and other respiratory problems

  • Relieve symptoms of anxiety, stress and panic disorder

  • Reduce and control seizures in epilepsy

  • Improve blood sugar control for diabetics

  • Increase energy levels

  • Improve sleep disorders such as OSA, insomnia and snoring

  • Reduce breathlessness

  • Improve oxygen delivery throughout the whole body

  • Increase exercise intensity while expending less effort and breathing less heavily

  • Reduce lactic acid and fatigue

  • Increase overall fitness and strength

…and so much more!

book a free call

testimonials

  • “It was really important for me to work with someone who had the same values as me. Someone who focuses on longevity, form and self-love rather than aesthetics and the ‘no pain no gain’ culture.  Jess’ knowledge of breathing, meditation and yoga complement her personal training. She really CARES as well. Whenever I have questions/wobbles/injuries she is always there for me going above and beyond. ” 

    — NADIA KRAMER (PERSONAL TRAINING & YOGA CLIENT) 

  • “Jess has helped me build up not only my physical strength and flexibility but also my confidence in my abilities to do exercise. She is so incredibly positive and encouraging and will always find ways to work around or target the specific quirks of my body. Her online yoga classes are welcoming and grounding, giving me structure and motivation throughout my week”

    — NAT TRUMAN (PERSONAL TRAINING & YOGA CLIENT) 

  • “Jessica Parkinson has been my personal trainer for 18 months. Jessica is very professional. She prepares carefully for each session, keenly observes the exercises and is scrupulous about their execution. My fitness has progressed in leaps and bounds since she has been involved. Jessica is also very personable and has a delightful personality. She is patient and encouraging and has a great sense of humour”

    — GILL ROWE (PERSONAL TRAINING CLIENT)

  • “Jessica Parkinson became my personal trainer on the recommendation of my physio at a critical time. I had had an unsuccessful hip replacement operation and was facing a tricky revision as well as prostate surgery. Her well thought out programme and close observation of my efforts ensured my return to fitness that I had not enjoyed for 10  years”

    — CLIVE ROWE (PERSONAL TRAINING CLIENT)

  • I did Jess’ Breathwork class today at Gymbox for the first time and it was amazing! As someone who was very anxious about doing the Mind classes I found it so relaxing and felt comfortable the whole time! I left feeling very calm and for once I could completely switch off!

    — ABI (GYMBOX MEMBER)

  • It was great working with Jess on my breathing. She listened to my (many!) problem statements and expertly tailored sessions towards them. The exercises were the right level of challenge and expertly delivered, and it was great to cover techniques that targeted both acute issues or stresses and a longer term sports performance goal. Everything was delivered with a smile, and the follow up notes helped me keep track of the details I was too busy having fun to remember at the time!

    — JOHNNY (BREATHWORK CLIENT)