breathWORK Coaching

Transform and take control of
your wellbeing in just 8 weeks

The evidence backing breath-work as a treatment for all kinds of physical and mental conditions is incredibly strong and growing daily. Our breathing is intrinsically linked to overall well-being and can have a dramatic impact on all aspects of daily life.

as featured in

Work with me on a fully supported nervous system reset

this is how i can help:

The Reset

8 Weeks Program

A package to get you started on your wellbeing journey and that’s about getting out what you put in. In 8 weeks you’ll be given the tools and support to implement wellbeing strategies into your life that truly make a difference in achieving your goals.

What’s Included:

  • 8 weeks of coaching and support

  • Bi-weekly 1-1 online sessions (30-45 mins)

  • Weekly check-ins

  • Breathing and wellbeing assessments

  • Recorded 1-1 sessions

Investment: £450

The full Reset

8 Weeks Program

My most popular package. Go all in on your own mental and physical wellbeing with a fully supported coaching package, completely tailored to your individual needs and goals.

After 8 weeks you should feel real changes within yourself and like you have all the tools you need to keep moving forwards.

What’s Included:

  • 8 weeks of coaching and support

  • Weekly 1-1 online sessions (60 mins)

  • Weekly check-ins

  • Breathing and wellbeing assessments

  • Progress tracking

  • Sleep coaching and personalised sleep diary

  • Goal setting and habit development

  • MP3 recordings as needed

  • Recorded 1-1 sessions

Investment: £750

The individual

8 weeks+ Programme

This coaching programme is an elevated, bespoke package designed to meet you exactly where you are. Combining all of my skills as a personal trainer, yoga teacher, and movement coach, alongside my breathwork and wellbeing expertise, this custom package is created for those navigating burnout, depression, chronic illness, or simply feeling stuck in cycles of stress and exhaustion. Together, we’ll build a foundation of safety and recovery, while supporting you in regaining strength, balance, and energy for the long term.

Over a minimum of 8 weeks (and continuing for as many months as you need), this package is fully tailored to you.

This could include any/all of the following:

  • 1-2x weekly online sessions

  • Personalised breathwork coaching

  • Yoga practices to restore balance and mobility

  • Movement and strength programming to rebuild energy and resilience

  • Mindfulness and wellbeing tools to support mental health and reduce stress

  • Accountability and compassionate support as you navigate recovery

  • Weekly check-ins and full access to me via WhatsApp or similar

  • Breath, body and well-being assessments

  • Sleep coaching and personalised sleep diary

  • Hot and cold exposure and education

  • Goal setting and habit development

  • MP3 and video recordings

  • Recorded sessions

Investment: TBD (price determined on level of support needed)

Take control of your own wellbeing

  • Avoid or recover from burnout

  • Increase energy, focus & productivity

  • Ease anxiety & stop panic symptoms

  • Reduce fatigue & avoid or recover from adrenal fatigue & mitochondrial dysfunction

  • Deal with symptoms of Hyperventilation Syndrome (HVS)

  • Boost sleep quality and work through sleep disordered breathing conditions such as OSA, snoring & insomnia

  • Manage sensory overload & learn to shift mental state

  • Reduce breathlessness & asthma-related symptoms

  • Learn how to truly rest, relax & switch off

  • Increase body awareness & learn ways to regulate your nervous system

Testimonials

  • “I am so blessed to have met Jess. She has honestly given me tools for life through her 8 week full reset. Not only have I noticed a difference in myself and how I handle situations and life’s stresses but close family members have also noticed a big difference too. Moving forward I’m now aware of how I can use my breath for what I need in the moment, whether that’s to feel relaxed, calm, energised or focused. Jess has such a deep understanding and passion for her work that it made it so easy and enjoyable for me to learn. Jess was like a therapist for me for the last 8 weeks, I felt instantly comfortable and trusted her.

    I would highly recommend Jess as a mentor for anyone that would like to learn more about breathwork. This has truly been life changing and I have developed a new set of habits, tools and routines. We need more people like Jess in the world!”

    — Heather F (8 Week full reset client)

  • “I recently completed the 8 week full reset with Jess to focus on managing my anxiety and I can honestly say it’s been an amazing experience. From start to finish I felt completely supported by Jess. She created a safe, welcoming space where I could explore what was going on for me without judgment.

    One of the biggest takeaways from the programme was learning powerful breathwork techniques. These tools have helped me not only manage my anxiety in the moment but also improve my overall tolerance to stress. I’ve gained a deeper understanding of how my body responds to stress and now feel equipped with practical strategies I can use long-term.

    Jess’ guidance and knowledge made such a difference, and I’m so grateful for her support throughout the journey. I’d absolutely recommend 1-1 coaching to anyone looking to work on their mental wellbeing in a supportive and empowering way. Thank you so much, Jess!”

    - Emma M

  • “The best investment I ever made!”

    - Emma Murphy - “The Full Reset” 1-1 Breathwork Coaching Client

  • “It was great working with Jess on my breathing. She listened to my (many!) problem statements and expertly tailored sessions towards them. The exercises were the right level of challenge and expertly delivered, and it was great to cover techniques that targeted both acute issues or stresses and a longer term sports performance goal. Everything was delivered with a smile, and the follow up notes helped me keep track of the details I was too busy having fun to remember at the time!”

    — JOHNNY A-L (BREATH-WORK CLIENT)

  • “I usually really struggle to stop my mind from racing when I try to follow a meditation, but with Jess’s breathwork session it felt like I was able to fully let go and follow without my mind wandering as much. It left me feeling relaxed on another level. Thanks Jess!”

    - Maz P.

Frequently asked questions

  • All breathwork coaching is done online via Zoom. You’ll be sent Zoom links in advance with the live sessions being recorded then sent to you afterwards for you to re-visit anytime.

  • Yes, I absolutely offer payment plans to those who need them. You can either pay in 2 or 3 installments and we will discuss and agree on this before we begin the coaching.

  • I tend to use WhatsApp as it's quick and easy but I'm happy to text or email if that's your preference!

  • In the call my soul aim is to understand if and how I can help you. It's your time to talk to me about your goals and any symptoms you have or problems you'd like to address. I take you through some assessments which gives you a chance to experience my work and it's all very relaxed and aimed at finding you the right approach to help you achieve your goals.

  • For breathwork, I only offer in-person if you're based in Kent and able to travel to my home in Faversham. I do occasionally offer home visits in London but this is only if availability and location allows - always enquire in the call booking or on the call itself.

  • This is completely dependent on each individual. If you dedicate completely to the coaching plan we put together then you'll surprise yourself with how quickly things can transform! However for those experiencing burnout or dealing with chronic issues, we could need more time together and I’ll always give you my honest assessment and what’s achievable on the discovery call.

find a happier, healthier version of yourself